Home Health How to Keep the Whole Family Healthy

How to Keep the Whole Family Healthy


Nothing is more important than your family’s health and happiness. Yet, a busy lifestyle might result in you taking various easy options, such as ordering takeout or buying processed meals.

If you want your children and another half to remain in tip-top condition as they grow older, you must ensure they develop a healthy, active lifestyle. Read the following helpful tips on how to keep the whole family healthy.

Encourage Regular Exercise

According to the CDC, children between the ages of 6 to 17 years old should enjoy at least one hour of physical activity per day. If your kids spend too much time sitting on the sofa, it is time to get their bodies moving to help them remain fit and healthy.


For example, you could encourage your loved ones to exercise more by:

  • Walking the dog together at least once a day
  • Enjoying a family walk after dinner
  • Playing outdoor games, such as basketball or tag
  • Going on a family bike ride each weekend
  • Encouraging sports participation, such as soccer or gymnastics

Also, limiting your kids’ TV and internet time might encourage them to embrace more physical activity.

Shake up Their Diet

It is time to ditch the pizza, cookies, and chips and serve a healthier diet to your kids, which can help them to grow fit and strong. A healthy diet cannot only prevent childhood obesity, but it can improve your child’s focus in school and stop the development of various health conditions in adulthood.

Aim to incorporate the following into your kids’ daily diet:

  • 2 servings of fruit and 3 servings of vegetables
  • 3 ounces of whole grains, such as oats, wholewheat pasta, and brown rice
  • 3 to 5 ounces of lean proteins
  • Plenty of water

Sitting down for dinner as a family can help your kids develop healthier eating habits. Plus, as they will focus on each mouthful over mindless eating, they can identify when they are full at a faster rate.

Stock up on Healthy Pet Food

Your dog or cat is bound to be a much-loved member of the family, which is why you shouldn’t allow their health to fall by the wayside, either. Take the time to find high-quality, healthy food from a reputable brand.

For example, there are pet stores in Phoenix that can deliver great-tasting, healthy pet foods straight to your home. It will allow you to care for your dog or cat’s nutritional needs with ease, which can help them enjoy many happy and healthy years with your family.

Lead by Example

If you want your children to adopt a healthy, active lifestyle, you must lead by example. If they spot you munching on potato chips or skipping exercise for sitting on the sofa, they will believe it is okay for them to do the same. For this reason, you must sit down each day to enjoy a healthy breakfast, incorporate more fruit and vegetables into your diet, and get your body moving.

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An entrepreneur by birth, blogger by choice, and geek by heart. He founded Sprouts Media, a blogs/websites network company, currently owns over 10 popular web properties, to cater his passion of journalism and entrepreneurship. He is also known as an avid reader, technology enthusiast, explorer, and a broken lover. His passion for knowledge keeps him running all the time. A pure vegetarian, who believes in reincarnation & law of karma and follows the philosophy of “Live and let others Live” because all living beings have equal right on the resources of this planet. He loves to write about Technology and Social Issues on his blogs. He can be reached at nitin [at] sprouts.media.