There are numerous different systems in the human body. They include, among others, the digestive system, musculoskeletal system, respiratory system, and circulatory system. The digestive system handles the food that has been swallowed.
The mouth, the esophagus, the stomach, the small intestine, the large intestine, the rectum, and the anus are among the digestive system’s organs. The liver, pancreas, and gall bladder are examples of the digestive system’s auxiliary organs.
There are typically six categories of food. These categories include vitamins, proteins, fats & oils, carbohydrates, water, and mineral salts. The body needs a lot of fats and oils, carbs, and proteins to function at its highest potential.
The introduction of dietary supplements
Tablets, liquids, pills, and capsules containing concentrated versions of several nutrients were created to combat nutrient deficiencies. They are referred to as dietary additions. To prevent overdose and adverse side effects, they are taken in the appropriate dosages. These supplements shouldn’t be used in place of a nutritious, well-balanced diet.
However, some people, such as women of reproductive age, may need dietary supplements even when eating a healthy diet. Folic acid is a daily supplement because it lowers the risk of neural tube abnormalities in developing newborns.
Food supplements should not be used in place of a balanced diet
It has been observed that some individuals have tried using supplements to fill in the dietary nutritional deficits.
In the US, spending on dietary supplements will reach $50 billion in 2021. According to an assessment by the United States Preventive Services Task Force (USPSTF), there is insufficient evidence to support the claim that healthy adults who are not pregnant can avoid cancer and cardiovascular disease by taking multivitamins and other supplements.
They also found that those who took beta carotene supplements may have an increased chance of developing lung cancer. They observed that vitamin E had limited benefits for preventing mortality or cardiovascular disease, as reported by Gilmore health.
In the JAMA editorial, Linder and his team discussed how natural vitamins and fruits contain extra nutrients and compounds that cooperate with the essential elements to preserve health.