Boosting Your Immune System: A Guide

immune system foods

If you find that you are contracting many more colds and touches of the flu than you normally do, or you are simply fed up with having a constant sniffle, you may need to boost your immune system. Boosting your immune system can help you look and feel healthy all year round and can make you less likely to fall prey to the infectious diseases that circulate from winter into early summer. To find ways to kickstart your immune system, read on for the ultimate guide.

Consider IV Therapy

One of the most recent innovations for giving a boost to your immune system is IV therapy, which can help you receive all of the vitamins and minerals that you need straight into your bloodstream. Many of these IV solutions contain vital vitamins that you may normally be missing out on, such as vitamins C and B, and can also increase the glutathione in your body. To help you get the vitamins and minerals that you need to stay well, Reset IV offers mobile IV therapy in LA. This service means that you can get the treatment you need to transform you into a health superhero from wherever you feel most comfortable.

Take Vitamin and Plant Supplements

If you want to take your vitamins and minerals in a more traditional way, you should research the many types of vitamin supplements that are on the market to boost your immune system. Many of these come in capsule or tincture form, and some of the best include vitamin C and D. Not only this but if you are very dedicated to your continued resilience against colds and flu, you should consider looking into plant supplements such as garlic and echinacea. Although there is little evidence to support these, some research has suggested that they can reduce the length of any infection that you contract.

Eat Super Foods

You are what you eat, and this is an especially apt phrase when it comes to your immune system. There are many superfoods that have been used for centuries to boost human immune systems and health, and some of the best of these include citrus fruits, spinach and broccoli, yogurt, and different types of nuts. There are many meals and recipes that you can add superfoods to boost your health, lose some weight, and eat delicious meals.

Use Natural Immune System Boosters

However, there is no better way to boost your immune system than by using natural methods. For instance, you should consider exercising on a regular basis, ensuring that you see sunshine as much as possible to increase your vitamin D intake, and improve your sleep patterns. You should also find ways to reduce your stress levels, such as meditation, yoga, or deep breathing.

Create Home Remedies

If you want to boost your immune system on the cheap, creating home remedies is the best way to do so. For instance, you could consider adding honey and ginger to a lemon drink in order to boost your health, as well as other remedies that include beneficial ingredients such as peppermint and turmeric.

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