Yoga has developed into quite a mainstream exercise modality for adults in recent years. However, has anyone ever considered sharing the practice of this ancient exercise form with our children? Yoga may benefit children significantly and, in some ways, perhaps even more so than it does for adults.
Children have to deal with a lot of distractions, temptations, overstimulation in addition to peer pressure. They live in a ‘hurry-up’ world of parents who are busy, school pressures, never-ending lessons, video games, malls as well as competitive sports.
We often don’t think of these pressures as stressful for our children, but often these are. The energetic pace of our children’s lives can have a deep effect on their innate joy—and usually not for the better. Schools are being challenged to do more with fewer resources. Thus, they need to be creative in terms of how they reach even the most lonely child. Yoga is a low-cost, useful tool that can have a positive impact on children.
Yoga is responsible for enhancing physical flexibility
Yoga encourages physical strength as children learn to utilize all of their muscles in novel ways. Whether a pose is performed standing, sitting or, alternatively, lying down, each one of them can pose a challenge various muscle groups while assisting the child to become aware of his body in addition to how it efficiently functions.
Yoga assists with refining balance as well as coordination
Balance is a crucial element of yoga. Balancing poses were conceived to encourage mental as well as physical poise. Mental clarity in addition to stability emerges from the effort of attempting the poses. Even if a child experiences difficulty with standing on one foot, she learns mental as well as physical balance if she can remain calm when she falls in addition to when she gets up to try again.
As kids learn to improve their physical balance, they will be full of a sense of accomplishment. Coordination is also carefully tied to balance. In addition, it promotes overall dexterity. A few yoga teachers, as well as occupational therapists, make use of finger yoga, in addition to other specialized techniques, in order to assist children with gross as well as fine motor coordination.
Yoga develops focus as well as concentration
The act of practicing poses urges children to clear their minds as well as focus on the effort. As a result of this specific focus to achieve a particular pose or remain balanced, yoga assists children to focus as well as concentrate in school in addition to getting better grades.
Yoga strengthens the mind-body connection
Yoga assists children with achieving a sound mind in a sound body through the process of exercising the physical body in addition to calming the mental spirit. Yoga also teaches children to accept as well as cherish themselves as they are. If learned at a young age, this incredibly valuable lesson arms children with the tools that are necessary to fight off the increasing feelings of self-doubt that come during the teen years and beyond.
Children are constantly told that they need to be engaged as well as productive. Their little minds are constantly leaping from one activity to another throughout the day. Yoga teaches kids that it doesn’t have to continuously be like this.
If children can learn how to relax as well as be still, they will better be able to handle the stressors in addition to pressures that will begin to encounter as they get older.
Children are really natural yogis. Their instinctive trust in others, together with their lack of inhibitions, allows them to accept the teachings of yoga in addition to growing from them in inspiring ways.