Roll out from the bed in the early morning, take some hot water, eat something healthful, sleep right refine your habits be the constitution of good health, and you will see the day bestow upon you.

1. Love alarm & praise yourself: As it is said prevention is better than cure. By waking up early, you are avoiding diseases, doctors and saving your time also. So love the way you are doing this. Love your alarm bring your senses back as it rings alive and kicking.


2. A Hot cup of water: Take a cup of hot water and blend in lemon. This can be proved elixir for those who are suffering from acidity as it flushes out toxins from the body, i.e. cleaning your vehicle.


3. Build a platform: After cleaning your vehicle build a platform or choose the right way by some spiritual practice – it may be chanting, watching your breathe, feeling your body or whiff the air.


4. Fuel up your vehicle: Now fuel up your vehicle for a long run, till the end of the day. Thadani suggests balanced subsistence is necessary consisting of integral parts i.e. protein, complex carbohydrates, fiber and a middling amount of fats. You can try-

  • Oatmeal: Oats contains beta glucan that helps in controlling cholesterol, oats are also packed with Omega 3 fatty acids, fiber & potassium.
  • Fruits: No doubt fruits are good to be eaten at any time, but they are best in the morning as they contain simple sugar that need time to absorb in by the body.
  • Sprouts: Sprouts are a rich source of protein, anti-oxidant & other vitamins they help you in fighting with high BP but if your immune system is not good than you should be careful while taking these.
  • Almond butter: If you are vegetarian or fed up with eggs or dairy almond butter is good to fill that space.
  • Greek yogurt: Greek yogurt is loaded with calcium & increase protein synthesis
  • Eggs: If you are non-vegetarian, you may take eggs, eggs are rich in protein and vitamin D


5. Right sleep: A proper deep sleep is as important as eating, the duration of sleep vary from person to person. Here are some tips for good sleep.


  • Late sleepers should alter their habits for the sake of decompressing their day, they should assume they have one less hour in the evening and contravene with the things at the time
  • Avoid drinking caffeine in the evening hours
  • Avoid sensational news at eleventh hour as they exercise the greatest influence on the percept of sensationalism
  • Take shower before an hour as it is energizing, smoothing, etc.
  • You can watch your breathe in the bed if you are little disturbed
  • Turn the light off, there should be complete darkness in room, as more the light in room more your senses or unconscious is alert, and you can’t take a deep sleep